I was looking for more ways to incorporate natural probiotics. I don't like yogurt.. :/ So I've been making smoothies with Keifer or yogurt almost every morning. The kids actually ask for them almost every day and are sad when I tell them today is not a smoothie making day. I also wanted to use mostly in season fruit. So here it is:
1 apple (cored not peeled) the skin has the majority of nutrients.
2 pears (peeled mostly and cored)
Handful of frozen strawberries
1 banana (optional)
1/2 cup Kefir. or yogurt
1/2 cup liquid (we've been using fresh local apple cider or raw milk)
About 2TBSP flax seed.
Blend and enjoy! If too thick just add more liquid. I just dump, so the liquid amounts are estimates. :)
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