Did you know?

Did you know that apple cider vinegar is an amazing all natural way to treat yourself from many illnesses??

Well I found this out last week. I came down with something and it turned into an awful Sinus infection! I've never had anything like it and it was awful. Head ache, runny nose and sinus pressure in my head, face and teeth. I am still breast feeding and I also never take antibiotics if I don't have too.

So I began my search for a cure. To my pleasant surprise I found that drinking apple cider vinegar can treat a sinus infection. After a week long of awful pressure I started drinking it. I started on Saturday and as of yesterday (Wed) I am sinus infection FREE!! I feel 100% better! :D

So not only can it treat a sinus infection here are some other benefits:

• acne
• allergies
• arthritis
• chronic fatigue syndrome
• diabetes
• flu
• gout
• heartburn
• high cholesterol
• sore throat

I can also tell you that my skin has been looking clearer and brighter. After this week I am a firm believer in this stuff. I will continue to take this on a regular basis. It also has been shown to boost your metabolism that results in weight loss!!

You should not take it straight. Best to mix with water or juice.

Mix 2 TSP of apple cider vinegar with 8oz water. You can also mix 2 TBSP with 8oz water. I prefer just 2TSP. Do this 3 times a day for a sinus infection. If you're taking just to boost your health and to keep allergies at bay probably only need to take it once a day.

Here is a website with more info and there's others out there too.

Link